Here’re 8 benefits of yoga that have been proven to be beneficial.
Yoga is an ancient Indian practice.
This yoga was created by Rishis and Munis to improve the quality of life.
It works, and it has helped many people.
And it was accepted and became very popular later.
Yoga is now well-known and can be adapted by both Indians and foreigners.
It’s not only good for your body, but it also helps you relax mentally.
It has many postures, that help to solve anxiety, depression, and other psychiatric problems.
It’s a popular practice all around the globe.
People now understand the value of yoga in daily life.
It can help you feel more confident, happy, and secure.
It takes your life to the next level.
Your life can be managed by you alone.
The International Day of Yoga celebrates yoga’s importance in daily life.
International yoga day will be celebrated starting 21 June 2015.
It was established by the United National General Assembly (2014).
International Yoga Day is a celebration of health and wellness.
Every human being has to deal with mental illness.
It can transform your life.
In the Pandemic year 2020–2022, Yoga helps many people deal with their health problems.
It can help you overcome your health problems and strengthen your immune system.
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Yoga’s physical benefits
Yoga benefits everyone, from young to old.
Daily practice can help us manage many of our physical ailments.
It’s a great addition to your daily life.
It can keep your sickness under control.
It relieves different kinds of pain, improves your health, and gives you energy.
1. Increases flexibility in the body
You can see the benefits of Yoga when you first start practicing it.
You were unable to touch your feet during the first stage.
Slowly, you will notice how easy your body is stretching.
It was impossible for you to achieve this posture when you first started.
You’ll soon notice a reduction in pain and aches.
Poor posture can lead to problems with connective tissue, muscles, and ligaments.
Sometimes, our hips get tight and cause morning knee strain and strain in our legs.
Regular yoga practice will solve all these problems.
It mobilizes your muscles and connective tissues.
Its practice daily will help you feel better every day.
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2. Improves your body Posture
Yoga asana improves your body posture.
We often sit for long periods of time while working in one place.
Sometimes, in an unlevel place.
We get hurt when our posture isn’t maintained.
Include yoga in your daily life.
Its practice is best done in the morning.
3. Stimulate your muscles
Our body’s muscles play a crucial role.
It can help prevent older people from falling if their muscles are strong.
You will have your back and neck pain under control.
Regular yoga practice will increase muscle strength and flexibility.
4. Protect your spine
Matsyasana, or Fish Pose, can help with your spine problems.
This Asana requires you to lie on your back, lift your head up, and then lay on the ground.
Place your feet on the ground.
Your head should be on the ground.
This Asana improves your physical posture and flexibility of the spine.
Asana helps to tone your back muscles regularly, and you’ll feel more relaxed with a flexible body posture.
You will also get a stronger spine.
5. Lower your blood pressure
Hypertension is a condition in which your blood pressure has increased.
Your blood pressure will increase.
Yoga is the best way to manage hypertension.
Shavasana is the best asana for lowering blood pressure.
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6. Increases blood flow
Surya Namaskar and Kapalbhati help increase blood flow.
Deep breathing can improve the oxygen supply to your cells.
This’s beneficial for the body’s ability to function well.
Asanas are a great way to keep your mind and body healthy.
7. Relax and let go of stress
Stress and a hectic lifestyle can lead to illness.
Yoga is the best way to reduce stress.
Adho Mukha Svanasana, an Asana that can help you release stress, is Adho Mukha Svanasana.
This Asana should be performed with the correct form of exhaling and inhaling.
Breathe in and bend your body like a table.
Next, lift your hips and strengthen your knees and elbows.
Finally, make a V shape with your body.
Place your hand shoulder-width apart and place your leg in a V shape pose.
Your hands should be pressed into the ground.
To keep your neck straight, touch the inner arms to your ears.
While in dog pose, take a deep breath.
For a second, hold the pose and then return to your original position.
Yoga daily can help you get rid of stress.
8. Reduce anxiety
Anxiety can make it difficult for someone to cope with their situation.
He can’t enjoy life to the fullest.
The good news is that yoga can help us get rid of anxiety.
It can help you with any kind of mental or physical problem.
There’re many Asanas that can help with anxiety.
Basic Yoga Poses
1. Seated Forward fold
Keep your back straight and move forward to touch your feet.
You can also check your stamina.
You might not be able to reach your hands the first day.
But, you’ll gradually build up your stamina and eventually touch your feet.
Maintain as much length as possible in your spine.
Take a deep breath and hold this position for at least 1 minute.
2. Child Pose
An anxious person can also benefit from child pose.
You will find that this pose is easy to do and you’ll feel more relaxed if you practice it daily.
Place your knees on the floor, fold your leg inwards and place your hips between your toes.
Place your hands on the ground.
Relax for up to two minutes while you hold a pose.
3. Happy Baby Pose
Place your back flat on the ground.
Now, place your hands on your stomach and fold your legs toward your chest.
Next, bring your knees towards your armpits.
This pose should be held for as long as you feel comfortable.
Then, release.
This Asana will help you get rid of anxiety.
4. Supine Twist pose
Straighten your legs.
Place your left leg on the right side of your body.
Next, place your hand straight as a “T” and move your body to the other side.
Repeat this process over and over again.
These 5 Yoga Asanas will help you relax from anxiety.
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Yoga for losing weight
It’s a long-lasting and effective way to lose weight.
It also helps to shape your body.
Yoga is a popular practice that celebrities and famous faces use to find peace and good health.
Bollywood celebrities like Shilpa Shetty, Kareena Khan, and Maliaka Ahrora practice yoga and have beautiful bodies.
You can choose from many types of Yoga depending on your personal health and preferences.
Surya Namaskar is the Asana that helps improve physical and mental health.
It’s a mixture of several asanas.
Surya Namaskar
Yoga practice can help you in many different ways.
This Asana requires you to inhale and exhale your breath.
As the name suggests, this Asana is a morning position.
This morning Yoga exercise will give you energy and good health.
Surya Namaskar: How you do it?
Begin by attempting Pranamasana.
Next, balance your weight on your feet and stand on the edge.
Pranam is a way to expand your chest.
Take a moment to relax, then do Hastauttanasana.
Next, take a deep breath, and lift your backside while keeping your biceps close together.
Move forward by stretching your back.
Take a deep inhale, hold Hastapadasana and then exhale.
Bend your spine and waist up while you inhale.
Place your hand on the floor next to your feet and wait.
Then, perform the next Ashwa Sanchalanasana.
Breathe in, and then move your right foot back.
Look up. Move your left leg parallel to your right.
Next, you will need to do Ashtanga Namaskara.
This’s an eight-part or point-based prayer.
Inhale and gently lower your knees towards the ground.
Your hips should be in a hill-like position.
Then, place your chest and chin on the floor.
The floor should be touched by your hands, two hands, two feet, and two knees.
Your chest, chin, and chest (eight body parts) should also touch it.
Now, move forward with Bhujangasana.
Straighten your boy and lift your chest into the cobra position.
Your elbow should be bent and your head should be straight.
Adho Mukha Svanasana will raise your hips and create a “V” position.
Place your right foot in front of Ashwa Sanchalanasna.
Keep your left leg straight.
With your straight leg, touch the ground with your hand and Hastapadasana with your other hand.
Now bend forwards and hold Hastauttanasana while raising your hand up.
Next, bend your hands in a Namaskar-like fashion and then come straight.
Surya Namaskar is all about this.
Doing this daily in the morning will make you feel fresh and give you a great physique.
Yoga will make your body more flexible and will also help you to think clearly.
Surya Namaskar is an assortment of asanas.
You will find a well-shaped body and calm mind through daily practice.
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Cheers
Amarjeet Nagrale
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