The reason why you’re gaining weight suddenly might seem elusive, but it’s actually pretty clear when you look at it from the right perspective.
Once your doctor has ruled out any potentially serious causes of weight gain, such as an underlying medical condition.
They’ll likely have one of four suspicions about the cause of your weight gain.
These are the most common culprits that result in sudden weight gain and how to prevent them from happening again.
1. Lack of Sleep
Not getting enough shut-eye will slow down your metabolism.
Not only will you crave more sugary, fatty foods because of it, but you’ll also be more likely to choose them over healthy options.
That’s because not getting enough sleep causes levels of ghrelin (the hunger hormone) to increase while leptin (the satiety hormone) decreases.
As a result, your body increases hunger while slowing down your metabolic rate.
That one-two punch is a recipe for weight gain and lots of cravings!
If you can’t get at least seven hours of sleep per night, make it a priority in your life and set an alarm if necessary.
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2. Too Much Stress
Stress is one of the most common causes of weight gain and it’s also one of those things that can be hard to pinpoint.
We all experience stress, but there’s a big difference between living a stressful life and living a busy life.
If you’re eating to manage your stress instead of eating because you’re hungry, it could actually be causing weight gain.
Especially if you suffer from an eating disorder.
Regardless of whether or not emotional eating is causing weight gain, managing stress naturally can have significant benefits for our overall health and wellness.
3. Not Enough Exercise
Many people think they can eat whatever they want as long as they work out, but that’s not how it works.
Regular exercise is a great way to boost metabolism and help you maintain a healthy weight, but if you don’t burn all of your calories through activity, you’ll gain weight instead.
As an example, say you eat 2,000 calories per day (your recommended daily allowance), don’t exercise, and gain one pound per week.
That adds up to two pounds per month and an extra 24 pounds in one year!
It doesn’t sound like much on its own until you realize how quickly your clothes fit differently after just six months.
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4. Wrong Kinds of Foods
You’re eating too many empty calories, which have little to no nutritional value.
Sometimes food manufacturers put sugar into their products to make them more palatable and you end up overdoing it.
It’s also possible that you’re not giving your body enough of what it needs to function optimally.
Too much fat is especially bad for weight gain because your body will use up most of its energy trying to get rid of it.
Other causes include too much alcohol, sodium, or carbohydrates in general;
These macronutrients all cause water retention in different ways and can lead to a variety of symptoms related to weight gain.
If you keep eating these kinds of foods, weight gain can become a self-perpetuating cycle.
When it comes to weight gain, experts aren’t in agreement on why sudden weight gain happens.
One study blames stress, while another points to extreme caloric restriction.
Others say weight gain is genetic or due to low-grade inflammation in your body, a condition that causes you to retain water and salt.
Regardless of what caused it, sudden weight gain can have detrimental effects on your health and self-esteem.
Though losing 10 pounds isn’t easy, maintaining a healthy lifestyle can prevent most cases of moderate weight gain from becoming an issue over time.
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