Nutrisystem is a weight loss program that provides you with a personalized eating plan to help you lose weight.
Overview
Nutrisystem is a comprehensive weight loss program designed to help people achieve their weight loss goals in a healthy and sustainable way.
With a focus on portion control, balanced nutrition, and convenient meal delivery.
Nutrisystem provides a convenient and effective solution for people looking to lose weight and improve their overall well-being.
What is the Nutrisystem diet?
Nutrisystem is a weight loss program that has been around since the 1970s.
The principle of the diet is simple: eat six fast foods a day to help decrease hunger, making it easier to lose weight.
Calorie restriction allows you to lose weight by restricting the number of calories in your meals.
The diet claims to help women lose up to 13 pounds (6 kg) and men lose up to 18 pounds (8.2 kg) in the first month, and some users have experienced weight-loss results.
Nutrisystem prepares some of your meals to facilitate the caloric restriction procedure.
These frozen or non-perishable meals are completely designed and simply require heating.
Nutrisystem also offers shakes that can be used as snacks.
Example meals include:
- Breakfast: Multigrain cereal with skimmed milk, banana.
- Snack 1: Protein shake made with skimmed milk.
- Lunch: Turkey and cheese sandwich on whole wheat bread.
- Snack 2: Whole wheat crackers and cheese.
- Dinner: Baked salmon, brown rice, salad with vinaigrette dressing.
- Snack 3: 2–4 dark chocolate squares.
How does Nutrisystem work?
The Nutrisystem Weight Loss Program is designed to improve satiety by offering meals that are high in fiber and protein while reducing total calorie intake to create a deficit.
As a result, your body burns more calories than you eat, resulting in weight loss.
The program offers several four-week diet programs, including alternatives for women, men, vegetarians, and diabetics.
By signing up, you can select different tiers that offer levels of customization like frozen meals, snacks, a larger menu selection, and personalized nutritional support.
You can choose “Chef’s Choice” and get the brand’s most popular meals or choose your own meals and snacks from over 100 options.
By signing up for a one-time monthly delivery or recurring subscription, a box of all meals provided by Nutrisystem is sent to you.
For the first week, the basic program plan includes only breakfast, lunch, dinner, snacks provided by Nutrisystem, and at least four daily servings of non-starchy vegetables.
Nutrisystem also suggests reducing activity and drinking at least 64 oz. of water daily.
You can use the free NuMi app to keep track of the food and drinks you consume while on the plan.
After the initial week, the program introduces “flexible meals” with PowerFuels (lean protein), SmartCarbs, and vegetables.
You can choose to have two flexible breakfasts, lunches, dinners, and snacks each week.
Nutrisystem even recommends supplementing these meals with non-starchy vegetables that you buy yourself.
The company provides resources through the NuMi app, including expert tips, informative articles, and a tracker for food intake and goals.
Nutrisystem claims to offer personalized advice through their online chat or over the phone.
But I was not connected with this service during my time with them.
50% Off No-Hassle Plans: Get Ready-Made Meals + Digital Guides for Foolproof Weight Loss.
Nutrisystem Weight Loss Solution
It offers a wide range of items, including breakfast, snacks, lunch, and dinner.
These products are pre-portioned and healthy, making them a simple and convenient solution for people trying to lose weight or eat healthier.
Nutrisystem has breakfast alternatives like oatmeal, pancakes, and muffins.
These items are intended to provide a healthy combination of carbohydrates and protein to help you start your day off right.
The first snack of the day is usually served in the middle of the morning and may contain items such as honey mustard pretzel pieces, chocolate pretzel rods, and others.
Nutrisystem lunch options include soups, sandwiches, and pasta made with nutritious components like whole grains, vegetables, and lean meats.
The second snack of the day, served mid-afternoon, includes items like the Buffalo Chicken Wrap, Nacho Puffs, and Cheese Puffs, among others.
Nutrisystem’s dinner menu includes popular options like chicken Alfredo, meatballs in marinara sauce, and stuffed turkey.
The third and final snack of the day is often served at bedtime and can contain items like cookies, popcorn, and bars that still fit into your diet and supplement your daily calorie intake.
In general, Nutrisystem offers a wide variety of items designed to provide the right combination of nutrients, taste delicious, and make portion sizes and calorie intake easy to control.
Pros and Cons of Nutrisystem
Pros
- Helps with weight loss.
- Easy to follow diet plan.
- Personalized diet plan.
Cons
- Online diet plan.
- I ship to the continental US only.
- The customer service is terrible.
- Very high cancellation fee.
How much does Nutrisystem cost?
Nutrisystem offers different meal plans that come in 5-day or 7-day options.
And you can choose to have them delivered automatically.
You can cancel the auto-ship option at any time after the second month’s shipment.
All plans include access to the NuMi app.
You can also purchase Nutrisystem weight loss shakes at an extra cost.
Please note that prices are subject to change.
| PLAN | TIER: Basic, Exclusively yours and MAX+ | MONTHLY COST |
| Women Plan | Basic: Includes a month of meals and snacks | $508 for a single shipment; $228 for automatic delivery |
| Women Plan | Exclusively Yours – Includes Basic Offers, Plus More Menu Options and Frozen Meals | $599 for a single shipment; $269 for automatic delivery |
| Women Plan | Uniquely Yours MAX+: Includes Uniquely Yours deals, plus more menu options | $672 for a single shipment; $302 for automatic delivery |
| men’s plan | Basic: Includes a month of meals and snacks | $592 for a single shipment; $266 for automatic delivery |
| men’s plan | Exclusively Yours – Includes Basic Offers, Plus More Menu Options and Frozen Meals | $663 for a single shipment; $364 for automatic delivery |
| men’s plan | Uniquely Yours MAX+: Includes Uniquely Yours deals, plus more menu options | $727 for single shipment, $399 for automatic delivery |
My Nutrisystem Experience
Nutrisystem works like a well-oiled machine.
The app made ordering simple: I just choose my plan and menu for the month and submit my order.
My monthly food box arrived in less than a week, perfectly portioned and color-coded for breakfast, lunch, dinner, and snacks.
The most significant drawback was that I found the food unsatisfactory.
When I have the opportunity, I like to eat complete and fresh meals.
Breakfast is usually berries and Greek yogurt, lunch is usually a turkey wrap or full salad, and dinner is usually protein with roasted vegetables.
I’m no stranger to processed foods (Taco Bell is my downfall), but eating a bag or carton of dry food for every meal (with the exception of “flex” meals) made me hungry and, frankly, queasy. stomach.
Also, I feel like just because something helps you lose weight doesn’t mean it’s healthy.
Nutrisystem’s Chicken Parmigiana Mushroom Soup, included as a midday meal, for example, had xanthan gum (a common food additive), 490 milligrams of salt, and 55 milligrams of cholesterol.
These statistics aren’t inherently bad, but they are far from the American Heart Association’s definition of low sodium and are higher in cholesterol than many other items.
An ingredient list like that, which was bigger than my grocery list, turned me off. My body craved all the foods it was used to, and I felt sluggish and fuzzy at points during my Nutrisystem journey.
Get 50% Off Any Plan + Free Shipping! Lose Weight & Feel Fuller Longer
Does Nutrisystem Work?
I cannot absolutely answer whether Nutrisystem resulted in weight loss for me.
Because I don’t weigh myself regularly because I am frequently obsessed with the number on the scale.
For what it’s worth, my clothes didn’t fit any better than before.
And I didn’t see a significant change when I looked in the mirror.
This could be because I broke Nutrisystem’s strict restrictions by getting so hungry after some of the small portioned meals that I had to grab something to get me through.
And my typical four to five days a week exercise regimen went out the window when the diet plan’s processed meals left me lethargic (remember, Nutrisystem actually suggests cutting movement to a minimum the first week of the program).
Nutrisystem, on the other hand, generally aids in weight loss for many people, since it focuses on a calorie deficit.
If you struggle with portion size and self-control and don’t want to commit to a weight-loss program that requires calorie control and ingredient label interpretation, this approach will most likely help you.
Read also: Nutrisystem Complete 55 Reviews & Plan Analysis 2023
lose a few kilos quickly.
In fact, compared to Whole30, which involves a lot of planning and preparation, Nutrisystem is a breeze.
It is also a good alternative, in my opinion, for people who want to lose weight quickly.
This software gave me a moment of clarity.
It was not my place to prioritize the number on the scale and the caloric deficit over the nutritive substance of the things I ate.
I consider food to be fuel and the meals Nutrisystem gave me did not match my body’s requirements.
That may mean I’m not reaching my goal weight before the wedding (my feelings about societal pressure to “strip down for the wedding” are a topic for another time).
But after a month of eating dry food out of a bag, that’s it, compensation.
I’m ready to do it.
Consumer experience with Nutrisystem
“I have been using the Nutrisystem for a month now and I am already seeing great results. The meals are plentiful and delicious, and I no longer feel hungry between meals like I used to.” ~jaime
“I was skeptical about trying the Nutrisystem, but after losing 10 pounds in my first month, I’m a believer. The program is easy to follow and the food is surprisingly tasty.” ~William
“I have tried several different weight loss programs, but Nutrisystem is the only one that has worked for me. The meals are convenient and the variety keeps me from getting bored.” ~ Benjamin
“I have a busy schedule and Nutrisystem has made it easy for me to eat healthy on the go. Meals are portioned and I don’t have to worry about counting calories or measuring portions.” ~ Luke
“I love how Nutrisystem has helped me learn to make healthier choices. The program has taught me the importance of portion control and making better food choices, which has helped me maintain my weight loss.” ~ Henry
50% Off All Meal Plans + a Free Week of Shakes!
Frequent questions
Q: What does the new Nutrisystem diet plan offer?
A: If you’re worried about getting stuck eating bland food that will leave you unsatisfied, the new Nutrisystem diet is for you. This diet includes a variety of great comfort foods that are 200 calories or less.
Q: How healthy is Nutrisystem?
A: Most consumers consider the Nutrisystem to be healthy, especially with regular exercise and physical activity.
Q: How many calories do you consume per day with the Nutrisystem?
A: On a Nutrisystem diet, men consume about 1,500 calories per day and women consume approximately 1,200 calories per day.
Q: How much weight can I lose with the Nutrisystem?
A: Men can lose up to 15 pounds in their first month on the Nutrisystem program. By contrast, women can lose up to 13 pounds in the same amount of time.
Last Words
Customer reviews of Nutrisystem are mixed, with few being happy, but few reporting any side effects.
It is a brand known worldwide for its rapid results in weight loss.
It enables people to lose weight naturally by delivering professionally prepared low-calorie meals daily.
A new user can choose from a variety of subscription plans.
Everyone should try Nutrisystem to reap the benefits of a healthy weight loss and healthy eating regimen.
Thanks for Reading.