The best way to lose weight is to do it without dieting at all.
The problem with dieting is that it often leaves you feeling hungry and unsatisfied.
On top of that, many diets end up leaving you at a heavier weight than before you started.
There’re other ways to stay healthy and live a fuller life while still achieving your physical goals.
Here’re the 5 best ways to lose weight without dieting.
1. Start drinking more water
Water helps the body in multiple ways.
It helps regulate your body temperature, as well as keeps you hydrated throughout the day.
If you start drinking more water each day, you’ll find that it will prevent your appetite.
It will also keep you full for longer than you would be if you were simply drinking more soda, water, and juice.
In addition, you’ll find that your skin will look better and you’ll get more energy for the day.
Not to mention, it will help you burn more calories throughout the day than you ever thought possible.
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2. Include healthy fats in your diet
This’s one of the biggest mistakes people make when trying to lose weight.
Fats are extremely important for keeping your body running properly and they are essential for proper cell functioning.
We need fat to create and regulate hormones and reduce our risk for various chronic illnesses.
In fact, without fat, your body can’t keep its normal rhythm or function properly.
In addition to fat, healthy fats are extremely nutritious and can help you maintain a healthy lifestyle.
There’re plenty of healthy fats you can choose from, such as salmon, tuna, and avocado.
Although you can’t make an accurate guesstimate of how many healthy fats you should consume every day.
I would recommend aiming for about 10 grams of fat per meal.
3. Add vegetables to every meal
It’s good to eat a variety of colorful fruits and vegetables to maintain a healthy diet.
In addition, you can eat these vegetables for every meal of your day.
Fresh vegetables taste great and they are packed with flavor.
There’re so many ways to add vegetables to meals.
For instance, you can add them to a salad, fold them into a burger, or wrap them around rice.
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In a hurry?
You can just boil some carrots, asparagus, zucchini, or broccoli in a pot of water and steam it for 5 minutes.
Invest in a good blender and try to make smoothies for breakfast, lunch, and dinner.
You don’t need a blender for avocado and strawberries, do you?
The above image is made from ingredients you can easily find at the local grocery store.
4. Get at least 30 minutes of exercise a day
Whether you get this 30 minutes of exercise in while you’re getting ready in the morning or exercising in the afternoons, you need to get at least 30 minutes of exercise each day.
Ideally, your workout should be high intensity.
In this intense period of time, your heart rate will go up, which results in a high level of fat-burning hormones.
As you get into your workout routine, your heart rate will naturally drop.
The best way to achieve your 30 minutes of exercise is to keep your heart rate up.
To get to your heart rate you can try dancing, swimming, jogging, cycling, or using an exercise bike.
The important thing is to stay as active as possible.
If you can’t get to 30 minutes of exercise in a day, do the best you can.
Some workouts can last up to 60 minutes.
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5. Get enough sleep
If you’re not getting enough sleep, you will not be able to burn fat and that will lead to serious weight gain.
Most people don’t get enough sleep.
The National Sleep Foundation says that adults should be getting 7 hours of sleep each night to function properly.
Lack of sleep can have serious consequences like high blood pressure, heart disease, and diabetes.
Don’t wear tight clothes
Wearing clothes that are tight is one of the main reasons why most people get fat.
Wearing tight clothes will only make you look smaller in the mirror because you’re literally pulling your fat down.
The tighter the clothing, the bigger the pounds you will gain.
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Amarjeet Nagrale
