Are you tired of trying everything you could to lose weight, but failing?
Don’t you worry!
There’s a superfood that can assist you in reaching the weight reduction goals you have set within two weeks.
We are talking about the incredible Apple Cider Vinegar.
Also known as ACV is widely recognized as a weight-loss agent.
You’ll be amazed to find out that as early as the year 8000 BC in the past, Egyptians employed ACV to lose weight.
ACV is created from the juice that is fermented from apples which helps reduce cholesterol and blood pressure.
You can lose around 1.5 to 2 pounds in only two weeks using ACV.
Let’s look at the advantages of ACV to lose weight and methods to lose weight using Apple Cider Vinegar.
What are the Benefits of Apple Cider Vinegar for Weight Loss?
1. It is Low in Calories
You should be aware that to lose weight, you have to reduce the number of calories you consume daily.
To do this, it’s essential to consume foods that are low in calories.
It will shock you to learn that a tablespoon of vinegar made from apple has only one calorie.
Consume apple cider vinegar to reduce calories and lose weight in less time.
You might be interested in Green Smoothies For Weight Loss: Healthy Green Smoothies
2. It Keeps Blood Sugar Levels Balanced
It’s essential to ensure that blood sugar levels are in check to keep weight gain at low levels.
A healthy blood sugar level can trigger the body’s metabolism to eliminate off stored fat as well as boost your metabolism, which can help you lose weight.
However, the majority of people’s blood sugar levels are not appropriately balanced.
The excess glucose that is present in the body can lead to elevated blood sugar levels, which means that your body won’t be able to break it into smaller pieces and store it as fat.
However, the inability to consume enough sugar may cause you to gain weight.
It’s because eating less glucose than is required by your body could cause your blood sugar levels to drop which could cause your body to enter “starvation mode” where it uses lean muscle to burn the fat.
So, you must regulate your blood sugar levels to avoid gaining pounds.
Apple Cider Vinegar helps in stabilizing blood sugar levels, which can lead to weight reduction.
A study was conducted in which individuals who were insulin sensitive and who suffered from
Type 2 Diabetes were provided with either a placebo or ACV drink before eating a white bagel or glass of orange juice (a meal that increases the levels of blood sugar).
The results showed that people who consumed the vinegar showed an increase in insulin sensitivity which ranged between 19 to 34 percent.
Numerous other studies show that vinegar Aids in increasing the sensitivity of insulin and decreasing blood sugar levels in the course of meals.
3. It Improves Satiety
It’s crucial to improve the level of satiety to reach weight reduction goals.
Satiety is the feeling of being satisfied and full after having a meal.
Apple cider vinegar increases the feeling of satiety, making one feel full for longer after eating.
This can reduce appetite cravings and keep the person from eating excessively.
The study was conducted in 2005 when participants were served different levels of Apple Cider Vinegar along with carbohydrates in the form of white bread.
The people who consumed the highest ACV said they felt more satisfied and felt fuller following their meal than other participants.
You may also like Keto Diet For Weight Loss: A Complete Keto Guide For Beginners
4. It Burns Fat
According to research, apple cider vinegar aids in the reduction of body fat.
In a study, overweight people were provided with apple cider vinegar daily for 1 year.
The people who consumed just one tablespoon daily lost 2.6 pounds, and those who consumed two tablespoons every day shed an average of 3.7 pounds.
Thus, it was proven that apple cider vinegar aids to lose weight.
5. It Promotes Good Sleep
If you are looking to lose weight, you need to get a decent night’s rest.
Lack of sleep causes the body to reduce the release of leptin, which is the hormone that suppresses appetite and increases ghrelin, the hormone that triggers cravings.
That’s the cause why you feel so much hungry when you sleep dispossessed.
The hunger pangs cause people to overeat and result in weight gain.
In addition, when we don’t have enough rest or fall asleep late, our bodies release cortisol, the stress hormone that causes us to desire fatty food.
According to research taking a glass of apple cider vinegar before getting ready for bed can encourage the quality of sleep that helps keep your weight at the horizon.
6. It Improves Bowel Movement and Gut Health
It’s essential to have an efficient digestive system to lose weight.
Apple Cider Vinegar contains malic and acetic acids, which aids in digestion and improve bowel movements.
It also improves digestive health and reduces acid reflux.
These factors all Aid in keeping people healthy and fit.
How to Lose Weight With Apple Cider Vinegar?
Here’re some simple and efficient ways to lose weight with apple cider vinegar.
1. Apple Cider Vinegar and Fenugreek
You Will Need
- 1 tablespoon Apple Cider Vinegar
- Two Teaspoons of fenugreek seeds
- 1 cup of water
How to Prepare
Two teaspoons of fenugreek seeds should be soaked in one cup of water, and let keep overnight.
In the morning make a mixture of apple cider vinegar into the fenugreek liquid.
Mix thoroughly before drinking.
Fenugreek seeds increase metabolism, boost digestion, and boosts the immune system.
Additionally, it’s high in soluble fiber, which is known to aid in weight loss.
2. Apple Cider Vinegar and Green Tea
You Will Need
- One teaspoon of green tea leaves
- 1 tablespoon apple cider vinegar
- 1 teaspoon of honey
- 1 cup of water
How to Prepare
Bring one cup of water to a boil.
Take the pot off the flame.
Then, add the green tea leaves and close the lid.
Allow the tea to infuse for around three minutes.
Then, strain the tea into one cup.
Add 1 teaspoon of honey and apple cider vinegar to the tea.
Mix thoroughly before drinking.
Green tea is a source of antioxidants that help digestion, improve immunity, and aid in reducing toxic levels in the body.
This is among the most efficient and effective ways to lose weight using apple cider vinegar.
3. Apple Cider Vinegar and Honey
You’ll require.
- Two tablespoons cider vinegar from apple
- Two teaspoons of honey
- A glass or two of water that is warm
How to Prepare
Pour a glass full of hot water, add 2 teaspoons of apples cider vinegar as well as two tablespoons of honey.
Mix well before drinking.
Honey is loaded with nutrients that boost digestion and break down stored fat, boosts metabolism, improve immunity, and regulate appetite.
4. Apple Cider Vinegar Smoothie
You Will Need
- 1 teaspoon of apple cider vinegar
- One-half cup pomegranate
- 1 teaspoon chopped Apricot
- A lot of baby spinach
How to Prepare
Simply, put all of the ingredients into the blender.
Blend until the mixture is smooth.
Enjoy your weight loss drink.
It’s among the most healthy ways to lose weight using apple cider vinegar.
5. Apple Cider Vinegar Salad Dressing
You Will Need
- 2 teaspoons of apple cider vinegar
- 4 teaspoons of extra virgin olive oil
- One teaspoon Dijon mustard
- 1 teaspoon lemon zest
- 1 teaspoon fresh ground black pepper
- 1 tablespoon chopped fresh herb
- Salt according to taste
How to Prepare
Combine all the ingredients in the glass jar of medium size.
Shake it thoroughly to ensure all ingredients are mixed well.
Mix it all up and serve on a healthy green salad.
You might also like 9 Tips for Running for Weight Loss
Things to Consider before taking Apple Cider Vinegar
1. You can lose weight with apples cider vinegar.
For that, it is recommended to buy unfiltered and organic vinegar that is cloudy and has a slurry at the bottom, referred to as “The Mother” because it’s the most effective.
2. Apple Cider Vinegar isn’t delicious.
Therefore, you should start slowly.
Use a teaspoon ACV mixed with 8oz of water before having a meal.
Begin with a teaspoon, and gradually increase the quantity.
3. Don’t consume apple cider vinegar in large quantities, since it can impact the health of your bones by reducing the density of your bones, and could lead to osteoporosis.
If you’re suffering from osteoporosis, avoid drinking ACV.
4. Avoid drinking ACV in its entirety because of its acidic level that can harm the tooth’s enamel when consumed directly.
Apple cider vinegar should be consumed only be consumed in conjunction with water.
5. It’s recommended that you consult an expert doctor or dietician to know the amount of ACV needed by your body to reach your goals for weight loss.
Consuming raw, i.e. undiluted vinegar can cause numerous health issues like stomach upset as well as heartburn, indigestion, and nausea.
Final Conclusion
If you’re trying to reach the weight-loss goals you have set fast you should consider adding apple cider vinegar into your diet.
Keep in mind that it’s almost impossible to lose weight by eating a balanced diet.
You should also go to the gym and train frequently to increase your weight reduction efforts.
Thanks for reading our Blogs!
Cheers
Amarjeet Nagrale
3 thoughts on “How to lose weight using Apple Cider Vinegar in 2023”