When you’re looking to lose weight, finding time to exercise can be tough, but it’s not impossible.
In fact, one of the best ways to do it might be right under your nose.
Yoga at home.
Yoga isn’t just about stretching and bending, though that’s an important part of it.
It’s also about finding peace and focus in your life through movement, and sometimes even through silence.
Yoga for Weight Loss
Studies show that yoga can also help you lose weight.
A study in June 2017 in Complementary Therapies in Clinical Practice found that a 12-week Hatha yoga program resulted in significant weight loss, decreased appetite, and reduced levels of anxiety among women with obesity.
At 6 months after completing their yoga classes, study participants lost 5 percent of their body weight on average.
Those who practiced yoga regularly experienced an average reduction of 3 inches from their waist circumference.
Regular practice may have contributed to these results by increasing motivation and reducing feelings of helplessness associated with obesity.
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How Does Yoga Help You Lose Weight?
Yoga is beneficial for weight loss in that it’s a low-impact form of exercise.
Low-impact exercises help build and maintain muscle mass, which burns more calories than fat.
The fitter you are, the more calories you can burn without even trying.
You also have more stamina and flexibility to get through your day without feeling tired or worn out.
This can lead to greater activity levels outside of your yoga practice as well, which helps you burn even more calories.
Finally, yoga is great for stress management.
People who don’t handle stress well tend to eat more sweets and unhealthy foods when they feel nervous or blue.
Getting on top of your stress will help you avoid these kinds of cravings altogether.
What Kind of Yoga Should I Practice?
What kind of yoga you practice is largely up to your preferences.
However, certain types of yoga can be more effective for weight loss than others.
For example, a restorative style of yoga that includes relaxation poses and gentle stretching may be more suitable for reducing anxiety and stress levels.
Both of which are linked to increased food consumption.
A fast-paced, cardiovascular-based class like vinyasa flow may have a greater impact on heart health and circulation,
which can also affect metabolism and lead to weight loss.
If you’re interested in losing weight with yoga, it’s important that you choose a style that works best for your individual needs.
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Easy Ways to Get Started Practicing Yoga
If you’re eager to take your yoga practice from mat to comfy couch, there are plenty of ways for you to get started.
Some of them will be easier than others, but even if you can only manage one form of yoga, for now, it’s worth doing.
Once you start practicing regularly and start experiencing the benefits for yourself, other forms will become more appealing!
Taking it Further
Fitness is an important part of maintaining a healthy lifestyle, but it can be hard to find time for regular exercise.
Luckily, there’re tons of great yoga workouts that you can do right from home.
Not only are they cheaper than gym memberships and classes, but also more convenient.
You don’t have to worry about fitting in a workout when your schedule gets busy or rushing from place to place when your plans change last minute.
Best of all, these easy-to-follow workouts will help you lose weight without even noticing it!
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Tips and Tricks
If you’re new to yoga, there’re a few things you should know.
Firstly, it’s okay if you can’t touch your toes.
Most people can’t (unless they have some serious flexibility).
Secondly, while you might be tempted to take off your shoes and socks when doing yoga poses on a mat, resist!
Bare feet provide natural padding between your feet and hard floors.
Additionally, take care not to pull on your toes or do anything that causes pain in any part of your body.
As you get more comfortable doing these poses, see if you can work towards holding each one for longer periods of time.
The fewer breaks and distractions there are during yoga practice, the better!
If you’re looking for something fun and relaxing, yoga is a great way to fit in exercise without it being a chore.
It’s also easy on your joints.
In order to get started, take an inventory of your home.
Do you have any space where you can set up a yoga studio?
Some rooms may lend themselves better than others based on lighting and noise levels, so do your best to make it work for you.
If not, there are plenty of ways that you can incorporate yoga into daily life:
Try doing yoga during commercial breaks when watching TV or as part of your morning routine in place of other activities like brushing teeth or eating breakfast.
But if that doesn’t work out, don’t worry!
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