How to be a faster runner?

To help increase In order to be a faster runner, there’re a few things you need to keep in mind.

This includes the type of training you do, your diet, and your mental approach.

When it comes to running, a lot of people think they have to either be tall or small.

But the truth is, anyone can become a faster runner as long as they have the right mindset and training routine.

Here’re some quick tips on how to become a faster runner from those who have been there before you.

1. Increase your mileage each week.

To become a faster runner, you’ll need to increase your weekly mileage each week.

Most runners take just shy of 40 minutes to complete a 10-minute run.

But what if you wanted to increase your weekly mileage from 40 minutes to an hour?

It would take you about half an hour longer to complete that same run.

Increase your weekly mileage, try increasing your mileage by 5 to 10 percent each week.

You can increase your weekly mileage incrementally up to 100 percent during the weeks leading up to your race.

Don’t forget to pace yourself, as you don’t want to go out too fast in the beginning, and push yourself too hard too fast towards the end.

Remember, speed comes from endurance.

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2. Listen to your body.

When you run, you need to listen to your body.

If you get injured, it can be really discouraging to deal with it on your own and not take it seriously.

You need to know your body’s limits, both physically and mentally.

When you can no longer complete your set, you need to tell your coach so they can modify your training program to be more comfortable for you.

Running can cause injuries if you don’t listen to your body.

This is why, instead of having to take time off from running and run slower, you can modify your training program so you can maintain your level of fitness without getting injured.

People tend to make running too complicated.

Let’s be real, we all know the exercise routine we are going to do.

3. Add speed to your long runs.

The first step to becoming a faster runner is making your weekly long run more than just a long run.

You don’t need to go on an epic 20-miler or anything.

There’re a number of ways you can incorporate speed into your long runs without going all out or killing yourself.

Don’t rush the recovery between runs.

You’ll likely need to run 4–6 miles for the next few weeks, but don’t push yourself to run those miles the day after a hard workout.

Once you’ve completed your run, it’s crucial that you slow down.

Hydrate, stretch, and allow yourself time to recover.

Don’t push through the next day if you’re still sore and sore.

If you’re the type that needs a good stretch after every run, try them during your next long run.

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4.Do separate speed workouts—but don’t stress over them.

Speedwork—also known as speed intervals or tempo workouts—can be a major help when it comes to improving your pace.

But there’s one thing you shouldn’t do:

Avoid it.

“In my experience, once you start going out on speedwork, you almost always go faster on it.

If you have a speed workout on your schedule, you can’t avoid it,” said Speed Academy’s Brad Garcia, who has been a 3:03 marathoner.

If you’re used to running at your current training pace, you’re unlikely to speed up on those times when you’re going all out, but you can always improve by making adjustments to your overall training.

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Amarjeet Nagrale