You might have heard that you should drink 8 glasses of water per day.
That may sound like a lot, but it’s actually not.
Adults need approximately 2.7 liters of fluids each day, which is about 10 cups.
But how much water does the body actually need?
Every day, your body loses water.
It’s important to replenish that water by drinking more.
The amount of water you drink per day will depend on a variety of factors, such as your weight and activity level.
Most people are surprised to learn that the human body is made up of 60% water, which is
why it’s important to stay adequately hydrated.
And the benefits go beyond just feeling less thirsty.
Proper hydration can also improve skin elasticity and lower your risk for certain diseases.
Learn more about this essential nutrient and how many glasses of water you should drink per day in this blog post!
Why Your Body Needs Water
When you’re awake, you need about half a liter of water each hour.
Since you can’t drink that much water during the night, the amount you drink throughout the day depends on what you’re doing.
While water helps carry nutrients from your food into your body, it also helps your body
function more efficiently.
If you don’t drink enough water throughout the day, your body begins to retain water, which can cause health problems.
It’s important to stay hydrated during exercise.
Water helps keep you cool, prevents cramps, and reduces muscle soreness.
And water is an excellent lubricant for the joints, preventing the breakdown of cartilage and giving you more control over your movements.
Some research suggests that we need a lot more water as we get older.
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How Much Water You Need Per Day
Research shows that a lot of Americans don’t drink enough water.
Although the recommended amount of water per day is more than many people actually consume, there’re a lot of reasons to drink more.
It might sound like a lot of water, but that’s actually about 2 cups of coffee.
If you spend most of the day in your office or need to use your hands and fingers throughout the day, you need more water than the average person.
Your body is also more likely to experience constipation if you don’t drink enough water.
Your kidneys make water with the help of your bowels, and constipation can cause the kidneys to reduce the amount of water it produces.
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How to Keep Hydrated
This question goes back to the way you take in your water.
How you drink can greatly affect the nutrients in your water.
Consider the following steps when it comes to drinking water:
- Moisten the inside of your mouth with water before taking a drink to ensure that you’re not
swallowing more air than you need.
- Fill your glass halfway with water, and drink the rest in one big gulp. This is a slow, steady
movement, which is the best way to drink water.
- Consider your favorite drinks, such as water with lemon or lime, chilled water with a splash
of lime, or water with soda. These might be tasty, but they will also fill you up faster, leaving
you feeling more dehydrated. Instead, try sipping on plain water.
When it comes to water, stick to water.
To sum it up, the best way to stay hydrated is to drink a lot of water.
The water should be fresh and potable.
It’s best to take plain, filtered water rather than water with added flavor or artificial sweeteners.
Additionally, you can also pick up a few reusable water bottles to keep on hand at work and at home.
Don’t wait another minute to drink 8 glasses of water per day.
Your body will thank you for it.
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