Hitting the gym has become a trend these days.
People hit the gym either to lose weight or to build muscle.
A physical workout is essential to achieve weight loss goals.
But apart from that, one should also eat a healthy diet and use home remedies to burn fat.
There’re many home remedies for weight loss that are highly effective and when combined with a workout regimen, can make you shed pounds more effectively.
Best Home Remedies to Burn Fat
Combine one teaspoon each of cinnamon powder and honey.
Consume this before going to bed.
This’s one of the best remedies to burn fat.
Alternatively, take one tablespoon honey and one teaspoon cinnamon powder.
Add both of these ingredients in a cup of warm water.
Drink this before lunch to lose weight quickly.
- Apple Cider Vinegar
In a glass of warm water, mix in one teaspoon apple cider vinegar and two teaspoons of honey.
Stir well and drink.
Consume this before going to bed.
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- Green Tea
Green tea contains antioxidants that help in keeping us healthy and fit.
Drink two to three cups of green tea on a daily basis to burn fat.
For better weight loss results, you can add a teaspoon of honey and juice of one lemon to the green tea.
Drink this amazing weight loss tea twice a day.
- Honey and Lemon
In a glass of warm water, add one teaspoon of honey and juice of one lime.
Stir well and drink this daily on an empty stomach.
- Cayenne Pepper
Add two tablespoons each of lemon juice and maple syrup to one glass of water.
Mix in some cayenne pepper and drink it.
You can also use cayenne pepper and other spices, such as mustard seeds, ginger and black pepper while preparing your meals.
- Curry Leaves
This’s an excellent Ayurvedic remedy and works effectively in dealing with obesity and diabetes caused by obesity.
Simply, eat eight to ten fresh curry leaves daily in the morning to get rid of obesity.
- Aloe Vera
Aloe vera has numerous health benefits.
It boosts metabolism, improves immunity and mobilises the unused fat in the body.
Take out the pulp from two fresh aloe vera leaves and place it in a blender along with one cup of orange or grapefruit juice.
Blend it for 2 to 3 minutes.
Drink this every day for at least a month to get a slimmer body.
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- Peanut Butter
Peanut butter is packed with protein and other essential nutrients that aid weight loss.
Protein improves satiety and makes you feel full for longer.
Eating a protein-rich diet helps in reducing hunger cravings which in turn prevent overeating. Peanut butter is an excellent food choice for breakfast.
Take some peanut butter and start spreading a thick layer of it over a slice of whole-grain bread and eat it for breakfast.
You can also add peanut butter to your protein smoothies for weight loss.
You will need the below-mentioned ingredients for the recipe:
-One large banana, sliced and frozen
-Three tablespoons cocoa powder, unsweetened
-6 oz Greek Yoghurt
-¾ cup skim milk
-One tablespoon of honey
-One tablespoon peanut butter
-Chocolate syrup (Optional)
Once you have all the ingredients in front of you, start tossing them one by one into the blender, First of all, place the banana, yoghurt, milk and cocoa powder into the blender and blend.
Then, add honey and peanut butter and blend again until smooth.
Serve in a glass and drizzle chocolate syrup over the top.
Eggs do not only taste delicious but are also highly nutritious.
They’re one of the best foods for weight loss.
Eating one egg white on a daily basis can help you shed pounds quickly and healthily.
You can also eat an omelette or scrambled eggs for breakfast.
If you are an eggetarian, then make sure that you include eggs in your weight loss diet.
Tomatoes contain compounds that alter the levels of hormones that affect your appetite.
Besides, they are packed with vitamins A, C, and K, choline, folate, manganese and other nutrients that are good for your health.
Eating 2 to 3 tomatoes on a daily basis helps shed fat.
Make sure that you eat the peels and seed as well because they are loaded with dietary fibre.
Alternatively, you can also have tomato soup or add tomatoes to salad to achieve your weight loss goals.
This’s one of the best home remedies to burn fat.
Try these home remedies to burn fat.
Also, eat a balanced diet and hit the gym to lose weight quickly and more effectively.
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