Green tea is among the healthiest beverage available on the earth.
It’s full of antioxidants and other ingredients which are beneficial to health.
Many studies have shown that green tea may boost fat burning and help you lose weight.
How can Green Tea Help You Lose weight?
Green tea drinking for weight loss is suggested by numerous experts.
It’s among the most well-known and widely consumed drinks in the world.
Alongside a diet and workout plans to lose weight.
You can also incorporate green tea into your diet in order to increase the rate of metabolism of fat and get healthier and fit.
Benefits of The Green Tea for Weight Loss
Because of its numerous advantages, it has become a favored beverage of many since the earliest times.
One of the many benefits of green tea is its thermogenic properties, which trigger your metabolism to increase to allow you to burn fuel at a faster rate.
The more rapid your metabolism increases, the more fuel it requires.
The fat that you consume is stored to provide fuel.
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When you are increased by eating fat at a faster rate, which helps it easier to lose fat.
Another reason that green tea can benefit weight loss is the feeling of fullness you experience upon drinking the tea.
It can help reduce the appetite.
Because your body doesn’t always crave food, you can concentrate on eating healthier habits.
It’s a source of antioxidants known as ‘Catechins‘ which are believed for their ability to reduce fats.
Green tea weight loss benefits are found in Epigallocatechin Gallate (a.k.a. EGCG as the antioxidant).
It aids in reducing the number of fats (fat) that you consume during your meals and, in turn, helps not only to shed weight but is extremely healthy for your heart as well.
The fact that green tea could aid us to lose weight, but that’s not enough.
Keep reading to know how to lose weight using Green Tea, which is very essential.
Green Tea Weight Loss Amazing Tips
How much green tea should I drink to Lose Weight:
A typical green teacup is a source of 50–150 mg antioxidants.
One study recommends drinking between 2 and 3 cups of green tea from regular size cups daily for health benefits, which include weight reduction.
Another study suggests 4 cups of tea daily to help lose weight.
Start from the lowest end, increasing the volume of green tea you drink until you are drinking 3 to 4 cups per day.
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If you are overweight or obese:
Drinking tea on its own won’t result in substantial weight loss.
Sure, it aids in weight loss, however, it’s important to mix this with different weight loss methods for quick results, for example, exercising and a weight loss diet.
Green tea is a great aid to losing weight:
However, its procedure is slow.
Limit your consumption to 3–4 cups per day.
Don’t make the mistake of increasing your consumption over this limit, so that you can get fast outcomes.
Get rid of green teas with sugar added or sweeteners.
This reduces the benefits of weight loss.
Don’t add any fillers such as honey, sugar, or milk as they can add calories to your tea and negate the weight loss benefits.
Broadly tea can be classified into three varieties, is Green tea, Black tea, and Oolong tea.
You should choose green tea because it’s packed with potent antioxidants, known as polyphenols.
If you’re overweight or obese, you should drink green tea before or following meals.
It can make you feel fuller and reduce the desire to eat which means you can focus on replacing food items that are rich in calories and fats with healthy foods for your health.
If you reduce the number of calories you consume by 500 calories per day it will allow you to lose a pound per week.
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Change your morning cup of coffee to green tea.
This gives you an early kickstart to get your metabolism to kick to speed up to shed more weight throughout the course of your daily.
Green tea also has caffeine, which means you will not be deprived of coffee.
For the best advantages of green tea, take a look at the label and select one that is made up of mostly organic ingredients and is free of artificial preservatives.
It acts as a catalyst that increases the endurance of your body and makes you more alert.
This means you’ll be able to exercise longer and lose weight.
Green Tea Extract helps in weight loss:
If you’re in a hurry adding extracts of green tea to your water is a great alternative to reap the advantages of weight loss with green tea.
We invite you to please post your tips for losing weight with green tea in the comments section for the benefit of our readers.
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Amarjeet Nagrale
