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Diets

RUNNER’S DIET: 9 Best FOODS FOR RUNNERS

May 17, 2023May 16, 2023 by Amarjeet Nagrale
RUNNER’S DIET: 9 Best FOODS FOR RUNNERS

Running is an excellent way to keep fit and stay healthy. But your body needs fuel, or it will start …

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5 Ways to Help You Lose Weight Without Dieting

May 16, 2023May 15, 2023 by Amarjeet Nagrale
5 Ways to Help You Lose Weight Without Dieting

The best way to lose weight is to do it without dieting at all. The problem with dieting is that …

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How Much Water Should You Drink Per Day?

February 20, 2023March 21, 2022 by Amarjeet Nagrale
How Much Water Should You Drink Per Day?

You might have heard that you should drink 8 glasses of water per day. That may sound like a lot, …

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7 best diets to help you lose weight in 2023

February 20, 2023March 18, 2022 by Amarjeet Nagrale
best diets to help you lose weight

The New Year always brings with it the promise of a fresh start and a chance to get healthier and …

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7 Ways Your Body Benefits from Lemon Water

February 20, 2023March 16, 2022 by Amarjeet Nagrale
ays Your Body Benefits from Lemon Water

Studies show that increasing your water intake can improve your mood, weight-loss goals, and more. If you’re looking for a …

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Keto Diet For Weight Loss: A Complete Keto Guide For Beginners

February 20, 2023March 14, 2022 by Amarjeet Nagrale
Keto Diet For Weight Loss

The keto diet has been gaining popularity over the past few years because of its effectiveness in helping to lose …

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8 Best Ways to Kickstart Your Morning with a Healthy Breakfast

February 20, 2023March 10, 2022 by Amarjeet Nagrale
8 Best Ways to Kickstart Your Morning with a Healthy Breakfast

The way you start your day can have a major impact on the way you feel and act for the …

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8 Surprising Reasons You Should Eat More Bananas

February 20, 2023March 9, 2022 by Amarjeet Nagrale
Surprising Reasons You Should Eat More Bananas

If you’re like most people, bananas aren’t at the top of your list of favorite fruits. But they should be! …

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5 Top Protein Supplements And Their Health Benefits

February 20, 2023March 8, 2022 by Amarjeet Nagrale
Top Protein Supplements And Their Health Benefits

A protein supplement is recommended if you are unable to eat enough protein to build muscle mass after a workout. …

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How do you deal with hunger when you’re trying to lose weight?

February 20, 2023March 8, 2022 by Amarjeet Nagrale
How do you deal with hunger when you're trying to lose weight

The million-dollar question: Is there any universal reason most people quit their weight-loss diet? The answer is “Hunger“. But what …

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Older posts
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  • 5 reasons why running is the perfect exercise for you
  • 9 Quick and Easy Ways to Lose Weight
  • 10 health benefits of working out
  • 10 of the most shocking reasons you’re gaining weight
  • Yoga for Weight Loss – Why it Won’t Work

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