It’s no secret that the more you exercise, the more weight you are likely to lose.
But are you aware of how running can offer even better benefits than other exercise types?
Running is one of the lowest-impact activities for your joints, so it’s a great choice if you have issues with your knees or ankles.
It also burns calories much faster than walking so it can be an effective weight-loss method.
The best part about running is that anyone can do it!
It doesn’t matter if you are old or young, big or small.
All it takes to start running is just a little bit of determination and these 6 tips will help to keep you motivated.
1. Pay attention to your diet
Exercise alone won’t help if you don’t make healthy food choices.
Make sure you eat a balanced diet and drink plenty of water to keep your body energized and hydrated.
Healthy eating can help you lose weight and improve your health overall, so it’s worth the extra effort.
You might be interested in How to Start Running: A Beginner’s Guide To Getting Started.
2. Push yourself but don’t overthink it
Running is not just about the act of getting out there and running.
It’s also about pushing yourself to your limits while still maintaining a healthy routine.
It’s sometimes easy to get caught up in how you are running or what your pace should be or what you should be feeling at the end of a run.
But if you focus too much on these things, it can lead to overthinking which can result in getting discouraged and quitting.
The key is to push yourself without overthinking it.
Give in to that feeling of fatigue but don’t give up!
Keep going all the way until you reach that finish line where you will feel like an absolute champion!
3. Don’t forget to strength train
As a runner, you will lose a lot of muscle mass if you don’t strength train.
Your body will start to look much slimmer and have less definition.
You can maintain your muscle mass by incorporating weight training into your routine two-to-three times a week.
Don’t be afraid to also add some other types of exercises in to mix!
Yoga is great because it can help reduce stress and improve mental health.
It also helps build lean muscle, which is vital for running!
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Here are a few other benefits of yoga:
- It helps promote better posture.
- It helps increase flexibility and range of motion.
- For runners, it improves balance and reduces the risk of injury from falls or falls that occur while running.
4. Work towards that runner’s high
For many runners, the “runner’s high” is a big motivator to keep going.
Understanding what it’s can help you get there!
A runner’s high is a feeling of happiness and euphoria that occurs after running for a certain amount of time.
It’s caused by the release of endorphins in the brain.
Different people have different levels of endorphins, so some may feel an intense runner’s high while others may feel more like they’re just getting into a good rhythm and focusing on their breathing.
Regardless of whether you experience an intense or mellow runner’s high, it can be enough to motivate you to continue running and to stick with your goals.
5. Run before breakfast
If you’re finding it hard to get out of bed early enough to run, try running first thing in the morning.
This can help your brain associate activity with waking up and waking you up, as well.
If you’re not a morning person, don’t worry!
You can run at any time of day for this tip to work.
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6. Stay hydrated
You’ve probably heard it before, but drinking water is important for so many reasons, and one of those reasons is to keep you hydrated while running.
Running can be a very strenuous activity on your body, so staying hydrated is an essential part of being able to sustain the activity.
The American College of Sports Medicine recommends that runners should drink around two cups of water about 30 minutes before a run and then another cup or two every 15 minutes during the activity.
This will help prevent dehydration and make sure your body stays well-hydrated!
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