The New Year always brings with it the promise of a fresh start and a chance to get healthier and better.
For many, that starts with choosing the right diet to help you lose weight.
But what’s the best diet to help you lose weight in 2023?
There’re so many different types of diets out there, but not all of them are created equal.
Some diets can be unhealthy or unsustainable, so be sure to do your research before committing to anything.
With that said, here are some healthy diets that may work for you this year.
1. The Paleo Diet
As its name suggests, the Paleo Diet claims to be all-natural and derived from the foods that our ancestors ate.
This diet, which originated in the 1950s, focuses on eating foods like meat, eggs, and nuts.
While the Paleo Diet has come under fire for its lack of scientific backing and emphasis on eating red meat, the creators of the diet claim that this eating plan can help you lose weight without feeling deprived.
As one study found, people who follow a Paleo diet can lose a little more weight than those who follow low-carb diets.
But as Consumer Reports notes, if you’re eating Paleo, you need to be sure to eat enough carbs to stay satisfied.
Additionally, a Paleo diet may not be great for your heart.
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2. The Keto Diet
Keto Diet is an effective weight loss plan.
Keto Diet is very low in carbohydrates and very high in fats.
It encourages healthy fat consumption, especially olive oil.
The goal is to remove carbohydrates from the diet to increase fat consumption and minimize overall calories.
The diet is high in fats like animal fats and coconut oil as well as limited to foods that are high in fat, such as butter and coconut oil.
Keto Diet also prohibits foods with a lot of carbs, including fruits, vegetables, grains, and legumes.
The diet is good for burning fat, but some people can become bored with eating solely keto-type foods.
3. Low-carb diets
Popularized by celebrity trainer and weight loss expert Robert Harnett in the ’90s, this type of diet includes a very high fat intake, limited or no carbohydrates, and low-intensity exercise.
Fruits and vegetables are eaten in excess, with a moderate protein intake as a supplement to your carbohydrate intake.
The diet is high in lean protein such as chicken, beef, fish, and eggs, as well as fruits, vegetables, and whole grains.
Whole plant foods, such as vegetables, fruits, grains, beans, and nuts, are eaten in the most amount.
Fats, such as olive oil and coconut oil, are consumed as fat substitutes.
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4. Intermittent fasting
Millions of people swear by the 15:2 intermittent fasting diet.
On alternate days, they eat anything they want, but can’t eat anything after noon.
In the morning, they have a protein shake and make up for it with plenty of vegetables and fruits throughout the day.
On the second fasting day, they eat a single meal consisting of protein and healthy fats.
For those looking to lose weight, this may be a good option.
But if you’re looking for the best diet for long-term weight loss, you’re better off with a diet that’s more sustainable.
5. The DASH Diet
One of the most popular diets on the market right now, the DASH diet is designed for people who want to lose weight, lower their blood pressure, and improve their overall health.
The DASH diet is full of healthy ingredients that are low in calories and have lots of nutrients.
The plan is low in sodium, fats, carbohydrates, and dairy.
To follow the DASH diet, you’ll need to avoid fast food, fried food, and excess sugar, but you can allow your body to decide which foods to allow in.
The DASH diet is a fantastic, simple diet that can help you lose weight, lower your blood pressure, and improve your overall health.
It’s also a diet you can stick with long-term.
If you’re not sure about whether you can follow the DASH diet, talk to your doctor before you commit to it.
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6. The Mediterranean Diet
It’s often the go-to for doctors and nutritionists because it is one of the most popular diets on the market.
According to the American Heart Association, the Mediterranean diet emphasizes eating whole foods, vegetables, fruit, whole grains, fish, extra virgin olive oil, legumes, and nuts.
Additionally, it focuses on healthy fats from extra-virgin olive oil, nuts, and seeds.
With this diet, you can expect to lose weight and even gain muscle if you choose the right foods and prepare food from scratch.
7. The 5-2 Diet
Most diets advise that you consume five servings of fruits and vegetables every day and two servings of whole grains.
However, a nutritionist from DietDetective explained that for someone who wants to lose weight, consuming more calories than the body burns isn’t a realistic way to get there.
Instead, for most people, this diet is too restrictive.
The solution: portion control.
The plan includes eating five fruits and veggies every day, with all veggies being a minimum of a half cup of each.
The diet also recommends eating four ounces of protein with every meal.
While these diets may not be the most sustainable in the long run, they are all very healthy and can help you achieve your weight loss goals.
Pick one, and if you start to feel hungry or go off of the plan, cut back on the amount of food you’re eating and exercise more.
The important thing is to have fun with the changes and see where they take you.
But in the end, all we really want is to feel a sense of happiness when we get up and go to work.
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