Not eating fruit during a diet has become one of the most popular myths due to the fact that they contain carbohydrates and sugars.
But if there is one that wins by a landslide, being the most hated of the group, that is the banana, due to its high sucrose load.
However, this type of sugar must be said to be less concentrated as it is mixed with water and other nutrients.
For this reason, a recent study on food hoaxes wants to show that the banana can be a great ally when it comes to losing weight.
Benefits of eating bananas for health and weight loss
The natural components of the banana, including vitamins and carbohydrates, contain great benefits for our body, not only in immunological terms.
“Eating large amounts of fiber has even been linked to a lower risk of heart disease, diverticular disease, and some cancers,” the study says.
But also to be able to manage the kilos that we want to get rid of when we go to weigh ourselves on the smart scale.
“ Bananas contain a lot of fiber, it is important to maintain regular bowel habits, it plays a vital role in digestive health.
And it is also one of the fruits that provide more satiety which is very important in that weight loss.
An adequate intake of fiber is linked to reduced body weight, ”he says.
Banana Nutrients
A medium-sized banana provides you with 105 calories, 1 gram of protein, <1 gram of fat, 26 grams of carbohydrates (3 grams of fiber), and 14 grams of sugar.
Bananas have also always been known for their high potassium content.
In fact, one medium banana contains 422 milligrams of potassium.
Or about 12 percent of the recommended daily value for the mineral, according to the National Institutes of Health.
Your body needs a lot of potassium to function normally.
It is true that this fruit has great satiating power because it helps to eliminate the desire to eat sweets.
And thus prevent you from taking in a large amount of unnecessary calories.
And, above all, reduce the amount of sugar that the body requests when we practice sports.
Eating a banana to lose weight, but also to perform better
But it is not the only benefit that this fruit provides.
Because it will also help you to have more energy before, during, or after exercise, and even to recover faster.
It is a good allied fruit for runners that they can take after their training sessions.
In fact, after many popular races, it is the fruit that is included in the final refreshment.
The reason is that the absorption of its nutrients will be much faster in the blood.
Thus producing a greater impact on blood glucose and insulin response, something that is essential when we practice sports for a long time.
Can you eat a banana every day?
The World Health Organization recommends eating about 5 daily servings of fruit and vegetables.
Or what is the same, about 400 grams per day and per person from these food groups?
But this does not mean that you can spend all day eating bananas.
Especially if your goal is to lose weight.
As in other things, the middle ground is the correct option.
The recommended thing for healthy people would be to eat one or 2 bananas a day.
There are several reasons: one of them is that excessive consumption of fast-absorbing carbohydrates could interfere with your goal of losing weight.
What you can do is add bananas to your daily diet but also combine it with other seasonal fruits.
Or even add it to shakes that will give you vitality after the race.
In addition, it should correspond to your energy demands, your weight, and your level of daily physical activity.
Thanks for Reading.
