5 reasons why running is the perfect exercise for you
Running is one of the most popular forms of exercise in the world, and with good reason. Not only does …
Amarjeet Nagrale
9 Quick and Easy Ways to Lose Weight
There’re countless ways to lose weight, but many of them require time and dedication that few people have to give. …
10 health benefits of working out
Working out makes you feel better. That’s why you do it in the first place. Right! But it’s important to …
10 of the most shocking reasons you’re gaining weight
If you’re struggling to lose weight despite your best efforts, you may be wondering why you haven’t seen any progress …
Yoga for Weight Loss – Why it Won’t Work
The thought of using yoga to lose weight may sound appealing to some. But, the truth is that yoga alone …
9 Tips for Running for Weight Loss
Losing weight and keeping it off can be challenging, but research shows that physical activity can help you shed pounds …
Black Coffee: Everything You Need To Know
It’s possible that you love the taste of your black coffee in the morning, to help you feel refreshed and …
RUNNER’S DIET: 9 Best FOODS FOR RUNNERS
Running is an excellent way to keep fit and stay healthy. But your body needs fuel, or it will start …
5 Ways to Help You Lose Weight Without Dieting
The best way to lose weight is to do it without dieting at all. The problem with dieting is that …
9 Tips To Lose Weight Within 1 Month
Do you want to shed a few Kilos to look stunning on your wedding day? There could be a variety …