There’re countless ways to lose weight, but many of them require time and dedication that few people have to give.
With these 9 quick and easy ways to lose weight, you’ll be well on your way to losing your excess pounds in just a couple of weeks.
Keep reading to find out how you can slim down without much effort!
1. Manage emotional eating
Emotional eating is common in times of stress.
The next time you feel yourself reaching for unhealthy food as a coping mechanism, step back from your situation and ask if you’re hungry.
If not, take a few minutes to journal about what’s really going on.
Taking time for self-reflection can help eliminate mindless eating, which prevents weight loss success.
It’s also important to develop an awareness of when your hunger levels change.
But don’t beat yourself up if you get too busy or distracted by life’s responsibilities.
In fact, studies have shown that stress-reduction techniques such as meditation may help dieters maintain control over their eating habits even when they’re feeling out of control.
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2. Don’t skip breakfast
It’s long been touted as a weight-loss secret.
When it comes down to it, people who skip breakfast eat more in later meals, according to research published in BMJ (formerly British Medical Journal).
In fact, researchers say skipping breakfast can lead you to consume an extra 385 calories per day.
Ouch!
That extra calorie consumption adds up over time.
At that rate, you could be adding nearly 80 pounds of fat on top of your belly by mid-century.
For most people, that doesn’t mean skipping breakfast forever.
Just don’t make it a habit.
3. No sugar products
Avoiding sugar products like chocolate bars, cookies, ice cream, and soft drinks can help with weight loss.
Sugar provides very little nutritional value.
In fact, it’s mainly just empty calories!
So when you cut out sugar products, you’re able to eat more natural food.
This will help fuel your body so that it’s better able to maintain a healthy weight.
Be aware of hidden sugars in processed foods such as pasta sauce or salad dressing, they add up quickly.
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4. Eat water filled fruits
If you want to lose weight quickly, make sure that you are eating a lot of water-filled fruits like watermelon, peaches, plums, etc.
Water-filled fruits will help you in two ways.
First of all, they make your stomach feel full which means that it will signal your brain that you are not hungry anymore.
Second of all if we consume too much salt then our body creates water retaining areas under our skin resulting in bloating and puffiness.
If you have just washed up after a workout session or sauna bath.
Then it’s recommended that you drink lots of water.
As it helps you get rid of toxins from your body and also makes your skin look fresh and vibrant with no extra bloat on your face or any other part of your body.
5. Exercises Regularly
Working out regularly is an important factor in maintaining weight loss.
To lose weight, you need to burn more calories than you consume.
Consistently hitting your exercise goals will make sure that you’re able to do just that—that’s how it works!
Your weekly routine doesn’t have to be difficult or time-consuming.
If you don’t like strenuous exercise, try incorporating high-intensity interval training into your routine a few times a week.
Some research suggests that HIIT may help with weight loss as well as increase overall fitness over time.
If you’re up for something less intense, walking or jogging are great options too!
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6. Drink More Water
Water helps you lose weight in 3 different ways.
First, drinking water helps you feel full—meaning you’re less likely to overeat.
In fact, one study from The Journal of Clinical Endocrinology & Metabolism found that drinking 17 ounces of water led to a reported 24 percent decrease in total energy intake over 3 hours.
Why?
Because staying hydrated leads your body to metabolize stored fat for energy.
Second, drinking water helps keep your metabolism up by boosting your immunity and reducing cravings for calorie–laden foods.
And lastly, if you ever need an emergency bathroom break while out shopping or on a date night with friends (or any other time), water will help take care of business—no waiting!
7. Eat more foods rich in fiber
If you’re trying to lose weight, fiber can help you stay full longer, and isn’t that what you want?
High-fiber foods include whole grains (like brown rice), vegetables, fruits, beans, nuts, and seeds.
It’s a smart idea to incorporate at least three servings of these types of foods into each meal.
Eating high-fiber foods will also help keep your cholesterol levels in check.
Research shows that just 3 grams of soluble fiber per day can cut your cholesterol by up to 10 percent.
Aim for a minimum of 15 grams a day if you’re shooting for 20 or more grams of soluble fiber per day.
8. Eat smaller portions more often
If you normally eat three meals a day, consider eating five or six smaller meals instead.
That will keep your metabolism cranking throughout the day and help you lose weight more quickly.
If it seems like a lot of work to prep and cooks multiple meals, focus on one meal you prepare at night that will be small enough for you to eat during your lunch break.
Make sure it’s something you really enjoy so that you look forward to coming home for lunch each day.
This can also help prevent mindless snacking in front of a computer or television when work gets stressful or hectic.
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9. Stay motivated
While it’s true that you don’t need a lot of time to lose weight.
You can even do it in 10 minutes or less—it does take effort.
The most important thing is to enjoy what you eat and focus on creating healthy habits for your new lifestyle.
Try not to focus on calorie counting or making sure every meal is perfect; instead, pay attention to when you feel full.
If you are focused on numbers, then it’s going to be much harder for you to lose weight in an enjoyable way.
To make losing weight more fun, try adding these tasty herbs that help curb appetite and cravings.
They help balance blood sugar levels, promote better digestion, and can even help regulate metabolism.
Final Conclusion
It’s easy to focus on losing weight fast, but you should also know that in most cases it’s not healthy.
Losing weight too quickly puts you at risk for a number of issues, including reduced energy levels and an increased risk of heart disease.
It’s much better to lose weight at a slow pace while focusing on eating healthy foods and getting plenty of exercises.
This will put you on track for long-term success rather than short-term change.
You can always come back later if your goal is rapid loss.
Once you reach it, go back to focusing at a slower pace.
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Cheers
Amarjeet Nagrale
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