Studies show that increasing your water intake can improve your mood, weight-loss goals, and more.
If you’re looking for a refreshing beverage with a multitude of health benefits, consider drinking lemon water.
Lemons are naturally thirst-quenching and when mixed with hot or cold water they release a variety of nutrients that can help improve your overall health.
Whether you need to add some pep in the morning or want to add some flavor to your nightly meal prep, lemon water is a great way to do so!
Water is an important part of your diet.
It helps keep you hydrated, which in turn boosts energy, helps prevent headaches and increases mental alertness.
But if you’re like most people, you don’t drink enough water to meet the daily recommendation.
One way to up your water intake is by turning it into lemon water!
Not only will you be able to enjoy the refreshing taste of lemon, but it will also help to boost your immune system and promote healthy digestion.
This article explores 7 ways that lemon water benefits your body.
1. It promotes hydration
Drinking water helps promote good health, including your hydration status.
When your body doesn’t get enough water, it starts to produce too much body fat and harmful chemicals in the form of uric acid.
But, drinking lemon water can help raise your body’s water content.
Drinking a warm cup of lemon water will help flush out toxins from your body and keep you hydrated.
Leafy green vegetables and veggies high in fiber like broccoli, celery, carrots, and kale are loaded with vitamins, minerals, and antioxidants.
They’re also full of water, and when you drink lemon water on an empty stomach.
They’ll help give you a gentle “hit” of hydration, even though the lemon itself doesn’t contain a lot of hydration.
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2. It’s a good source of vitamin C
When you add lemon juice to a glass of water, you’re technically also getting an essential vitamin known as vitamin C.
Lemons are naturally high in vitamin C, but if you purchase them from the store you’re also probably getting additional Vitamin C from the juice that is added.
Even if the juice isn’t added, squeezing the lemon into the water can help absorb even more of the citrus.
In addition, when you drink lemon water, your body will use that vitamin C for other functions such as improving the body’s immune system and brain function.
3. It supports weight loss
By simply adding lemon to your water, you can have a cup that’s 100 calories and 50% fewer calories than a cup of plain water.
All you need to do is add half of a lemon, about 10 drops of fresh-squeezed lemon juice, and fill the rest with warm or cold water.
The nutrients in lemon can help you lose weight by boosting your metabolism and metabolism-regulating hormones.
A study that compared the effects of drinking lemon water with drinking plain water on metabolism found that both had positive effects on the metabolism.
However, when researchers mixed lemon with the water, they found that lemon water had a greater appetite suppressant effect.
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4. It improves your skin quality
Many people think that drinking lemon water prevents wrinkles, but scientific evidence says otherwise.
A lot of people assume that citric acid, which lemons contain, is responsible for keeping their skin looking younger, but this isn’t the case.
Lemons are rich in vitamin C, which makes up part of the vitamin C content in many homemade face masks.
Vitamin C has a positive impact on skin quality by reducing the redness of acne scars, lightening the appearance of crow’s feet, and stimulating the production of collagen.
5. It aids digestion
Lemon water is considered a digestive aid because of its high levels of vitamin C and citric acid.
According to research, when citric acid is mixed with lemon juice, the acids can help neutralize stomach acid.
More importantly, since it contains many vitamins and minerals, it can help aid in digestion.
One study even found that participants who consumed lemon water experienced significant reductions in their body weight and body mass index after just a few weeks.
By taking in more fluids, lemon water aids in digestion, which helps you feel more satisfied with each meal.
While you can consume lemon water without a mixer, it is best to mix it with plain water if you’re a beginner, or if you have a sensitive stomach.
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6. It freshens breath
Want to clear out bad breath and freshen your mouth?
Try using lemon to do so.
It works well for both oral hygiene and food preservation.
Lemons also contain the enzyme silica that helps strengthen teeth and gums, reducing the risk of cavities.
Since lemons are known for their cleansing properties, they’re a great addition to anyone’s mouth-cleansing routine.
If you have a habit of eating heavy or spicy foods, drinking lemon water to balance your palate could help reduce your symptoms of acid reflux.
Also, adding a lemon wedge to your water before you drink it can help prevent your mouth from burning.
If you’d rather drink tea with your lemon water, we recommend honey lemon water.
7. It helps prevent kidney stones
Lemon juice has many antioxidants that can protect against kidney stones by neutralizing their harmful effects.
These chemicals prevent the formation of harmful minerals such as calcium oxalate, which can lead to kidney stones in large amounts.
Researchers at Cornell University found that drinking lemon juice prevented stone formation in some healthy people when the kidney stones were at a very low level.
In other studies, people who took antioxidants experienced a reduction in kidney stone frequency as well as calcium oxalate burden.
Conclusion
Lemon water is a great way to sip on some light refreshment while hydrating your body.
It also offers some powerful health benefits, which are great reasons to make it a part of your daily routine.
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Amarjeet Nagrale
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