Running is one of the most popular forms of exercise in the world, and with good reason.
Not only does it have a positive impact on your cardiovascular health, but it also improves muscle tone and boosts your metabolism!
If you’re thinking about starting running.
Here’re 5 reasons why it’s the perfect exercise for you.
1. Cardio training
If you’re looking to lose weight, boost your energy, and kick-start your metabolism, try adding 30 minutes of cardio training to your weekly routine.
Studies show that people who do cardio on a regular basis have a higher resting metabolic rate and decreased fat storage.
Whether it’s walking, jogging, or running—go outside if possible—get moving!
In no time at all, these healthy habits will become second nature and make way for weight loss.
Add High-Intensity Interval Training (HIIT) to your workout regimen once or twice a week for maximum results.
Be sure to rest fully between workouts; Alternating one day of intense physical activity with one day of rest will help maintain stamina and endurance so you can keep going strong.
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2. The health benefits of running
Running can do so much more than help you lose weight or look good.
It can also improve your mental health and make life just plain easier.
According to a study published in Frontiers in Psychology, regular runners experience higher levels of well-being and a lower incidence of psychological distress when compared to those who don’t run as often.
And it’s not just because they’re fitter; they also have an easier time bouncing back from stress and anxiety.
3. Running is easy to start and maintain
Whether you choose to jog or run, both sports are quite accessible and require little equipment.
With just a pair of sneakers and a good pair of supportive socks, you’re all set to go.
Plus, if your feet start feeling sore or tired, you can easily throw on a fresh pair and keep going.
No need to schedule expensive appointments or search for an available machine.
Fitness isn’t supposed to feel like work—it should be enjoyable!
Take advantage of any time that works best for your schedule.
Getting up early?
Hop out of bed at 4 am before anyone else wakes up and get your morning run in while it’s still cool outside.
That’s great too!
You might also like How to Start Running: A Beginner’s Guide To Getting Started.
4. Running outdoors has a special place in our hearts
Its countless benefits are closely linked to nature.
Studies have shown that spending time in nature helps us relax, focus, and even reduces our risk of getting sick.
You’ll also find inspiration and motivation in outdoor running.
It opens your eyes to a different world full of surprising colors and beautiful sights—and who doesn’t want a better appreciation for all that Mother Nature has to offer?
5. Running makes you feel alive!
Running is an exhilarating way to pump more blood and oxygen to your brain, heart, and muscles.
When you run faster or longer, your body also releases a potent concoction of endorphins, neurotransmitters that literally make you feel good.
It’s no wonder many runners describe their sport as pure bliss.
Running puts some pep in your step: After just 20 minutes of running, your metabolism can increase by 15 percent or more.
Plus if you continue to train hard with regular long-distance runs like marathons or 5Ks, it can help boost overall health.
Run at a comfortable pace and look forward to feeling great after every run!
Running can help you feel and look younger.
Running regularly has been shown to preserve muscle mass, which may delay sarcopenia (age-related loss of muscle).
This is a condition that affects many adults around age 50; it includes an overall decrease in lean body mass (muscle, bone, tendon) that can be accelerated by lifestyle choices.
Exercise, especially running—may keep your muscles fit and healthy.
And even if you’re not looking to improve athletic performance or stay physically fit.
Other health benefits of regular physical activity are reason enough to make time for it each day.
For example, people who get at least 150 minutes of moderate physical activity per week have a lower risk of premature death than those who are less active.
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