When we’re under pressure at work and we partake in less than healthy habits such as eating junk food and irregular sleep, weight loss can be difficult.
This is because these negative behaviors not only stop us from reaching our goals quickly but can also compound the problem and make things worse.
However, there’re other ways to lose weight besides strict diets and workouts that exhaust us.
There’re many tricks that can help you lose a bit of excess weight in just two weeks.
In today’s article, we’ll be going to share with you 15 tips that can help you get rid of excess belly fat.
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1. Avoid sugary drinks
When you’re craving sugary foods, most people think they should reach for a can of soda or juice.
However, if you want to lose weight these habits must change.
Harvard doctors have proven that eating sugar leads to long-term weight gain.
The school of public health says that drinking sugary beverages contributes to being overweight and obese…
2. Drink green tea
By drinking green tea, you could reduce your appetite, because it’s rich in antioxidants called catechins that help enhance fat burning.
Dr. M-W Westerterp suggests that you could burn more fats if you drink green tea.
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3. Hide unhealthy foods
The study from Ohio state university found that when junk food was within reach, people yearn for it more.
You may start to crave unhealthy food, even more, when you see it close by.
4. Brush your teeth more often
Brushing your teeth is not only good for the health of your mouth, but it can also help to increase weight loss if done during the day.
In a research project conducted by The Catholic University of Korea and KU, around 15 thousand people participated.
The research has shown that there is a link between brushing your teeth and weight loss.
Toothpaste not only removes excess food from your mouth but also prevents your body from communicating with certain receptors, which leads the brain to send the signal that lunchtime is over.
5. Laugh more
This isn’t a joke.
Studies show that laughter is just as intensely physical as a stroll in the park, particularly when it pertains to abdominal muscles.
It’s important to laugh every day, says Vanderbilt University.
This can result in up to 40 calories lost.
It’s also one of the easiest ways to keep stress levels down.
You should try watching more comedy shows or doing comedy-inspired activities to have a little fun.
There are about 6000 groups worldwide.
Laughter is the best medicine and we should also try to laugh as much as we can.
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6. Drink more water
Many people believe that drinking water can help you burn fat faster and we’re here to say that it’s true.
A group of scientists from the Humboldt University and the German Institute for Human Nutrition studied this and found that, when combined with a calorie-controlled diet, the body burns through stored fat much more efficiently.
In their study, they asked participants to drink two large glasses of water before measuring their metabolic rates.
The result?
Their metabolism increased significantly by 30%.
Drink an extra 50 fluid ounces a day, and you can burn 17,400 calories easily.
7. Follow the two and a half minute rule
This rule was established by scientists at Colorado State University, the University of Colorado, and Schultz Medical Campus.
They call it sprint interval training and it requires a workout of 2.5 minutes daily.
The good thing is that you can perform 5 to 30 seconds intense intervals in between your workouts!
for example, speeding up while riding a bike or running on a treadmill with four-minute breaks may increase your metabolism.
You would be able to burn extra 200 calories and you’ll give an extra hundred percent to burn more fat by doing high-intensity exercise.
8. Eat less but more often
It’s easy to eat frequent, healthy meals.
This helps your body know not to store extra fats.
For some people, skipping a meal sends the opposite signal and makes them overeat later.
9. Remove the bright blue
You might not have realized it, but there’re some things you can do to help your metabolism.
One of which is removing the blue light from your phone before bedtime.
This will reduce the risk of insomnia and other health problems.
However, experts do say that it’s still better to avoid screen time before going to sleep.
KU Researchers Reveal How the Lack of Melatonin Affects Our Health by making the switch to an e-reader, you’ll see an improvement in your sleep.
10. Stop counting calories
Nutritionists recommend that you stop worrying about the exact number of calories and pay more attention to the quality of what you eat.
For example, a high-calorie burger can be bad for you whereas high-calorie nuts are nutritious.
There’s also a lower chance of getting fat if you get your calories from vegetables and nuts.
They’re minimally processed and all contain more useful and healthy elements than their powdered dietary analogs.
These products help us get used to a new diet, enrich our body with a variety of vitamins and minerals, and satisfy hunger.
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11. Let cool air into your bedroom
One of the reasons why people tend to pack on weight is that they are subjected to warmer temperatures.
Study shows that cool temperature in your room can help your body “turn on” brown fat, which can help you regulate your body temperature, increase energy expenditure and promote weight loss.
A study found that sleeping in cooler bedrooms for four weeks led to a decrease of more than 60% in fat on the belly.
Turn up your AC thermostat at night if you are feeling very warm.
12. Forget about daytime sleep
Science proves that people burn less fat when they sleep during the day and are active at night.
If you’re an owl, then you need to change your bedtime.
If you don’t, then “it turned out” that your body is improperly rested.
Plus, the quality of your sleep is compromised and doesn’t fit into a day shift schedule.
To remedy this issue, doctors recommend giving up night shifts and improving the quality of sleep at home.
Consuming 50 to 60 fewer calories each day could help you keep weight off.
Consider the things that you eat and how they impact your daily calorie consumption.
13. Once a week break your diet deliberately
Cheat-and-eat meals are becoming increasingly popular, especially among amateur and professional athletes.
This way you can break your diet every once in a while to eat whatever you want, as long as you take tricks to make sure your sugar or fat consumption stays within the recommended limits.
14. Get rid of stress
According to a study from Ohio State University, stress slows down our metabolism.
What’s more, when we are stressed out, we tend to eat more greasy, sugary, and salty foods.
Scientists say that consumption of high-calorie products in stressful situations affects our body’s ability to maintain or change its weight.
15. Get plenty of sleep
If you are having difficulty sleeping it can be beneficial to have a restful eight hours of sleep during the night.
This article recommends that you have your last few hours of sleep before midnight with your bedtime being around 10 or 11 pm.
Not only does this give you healthy sleep, but also an improved metabolism which can lead to getting rid of unwanted belly fat.
A recent study conducted by Columbia University and Northwell Health Sleep Centers found that people who slept less than 5 hours at night were more likely to gain weight and become obese.
You can achieve a healthy lifestyle by following these simple rules.
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Amarjeet Nagrale
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